Which food has less impact on blood sugar?
Ciabatta Baton, Ciabatta
ProvenceRye Bread, Rye
Detroit City Dairy, Inc.Comparing Key Nutrients
| Nutrient | Ciabatta Bat... | Rye Bread, Rye |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Ciabatta Baton, Ciabatta vs Rye Bread, Rye comparison: Ciabatta Baton, Ciabatta has a very high blood sugar impact (BSI 52.8) while Rye Bread, Rye has high impact (BSI 39.1). Ciabatta Baton, Ciabatta contains 7.0g more carbs per serving. Consider Rye Bread, Rye for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ciabatta Baton, Ciabatta
Rye Bread, Rye
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ciabatta Baton, Ciabatta
Serving size 56.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, DURUM WHEAT FLOUR, SEA SALT, DIASTATIC MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE), YEAST.
Rye Bread, Rye
Serving size 41.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SALT, SUGAR, YEAST, CANOLA OIL, CALCIUM PROPIONATE, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR, CALCIUM SULFATE, SALT AND 2% OR LESS OF ENZYMES), ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ciabatta Baton, Ciabatta
Minerals
Rye Bread, Rye
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ciabatta Baton, Ciabatta Tags
Rye Bread, Rye Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ciabatta Baton, Ciabatta
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Report Data Issues for Rye Bread, Rye
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ciabatta Baton, Ciabatta has a BSI of 52.8 while Rye Bread, Rye has a BSI of 39.1. Rye Bread, Rye has the lower blood sugar impact, making it potentially better for blood glucose management.
Rye Bread, Rye appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ciabatta Baton, Ciabatta contains 50.0g of carbohydrates per 100g, while Rye Bread, Rye contains 51.2g per 100g. Both foods have similar carbohydrate content.
Ciabatta Baton, Ciabatta provides 1.8g of fiber per 100g, compared to 2.4g in Rye Bread, Rye. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.