Which food has less impact on blood sugar?
Cider, Ginger Pear Apple
Spiced Apple Cider 100% Juice
Comparing Key Nutrients
| Nutrient | Cider, Ginge... | Spiced Apple... |
|---|---|---|
| Carbs | 12.0g | 29.0g |
| Sugars | 8.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cider, Ginger Pear Apple
Spiced Apple Cider 100% Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cider, Ginger Pear Apple
Serving size 355.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD APPLE CIDER, PEAR JUICE CONCENTRATE, GINGER, FILTERED WATER, MALIC ACID, SULFITES (PRESERVATIVE)
Spiced Apple Cider 100% Juice
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cider, Ginger Pear Apple
No significant vitamin or mineral data available
Spiced Apple Cider 100...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cider, Ginger Pear Apple
Spiced Apple Cider 100% Juice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cider, Ginger Pear Apple Tags
Spiced Apple Cider 100% Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cider, Ginger Pear Apple
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Report Data Issues for Spiced Apple Cider 100% Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cider, Ginger Pear Apple has a BSI of 24.0 while Spiced Apple Cider 100% Juice, Spiced Apple Cider has a BSI of 58.0. Cider, Ginger Pear Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Cider, Ginger Pear Apple appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cider, Ginger Pear Apple contains 3.4g of carbohydrates per 100g, while Spiced Apple Cider 100% Juice, Spiced Apple Cider contains 12.1g per 100g. Cider, Ginger Pear Apple has 8.7g fewer carbs, which may result in less blood sugar impact.
Cider, Ginger Pear Apple provides 0g of fiber per 100g, compared to 0g in Spiced Apple Cider 100% Juice, Spiced Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.