Which food has less impact on blood sugar?

Cilantro Jalapeno Peruvian Aji Aioli has less impact on blood sugar than Siva's, Amhur Powder (Dry Mango Powder)

Cilantro Jalapeno Peruvian Aji Aioli

Siva's, Amhur Powder (Dry Mango Powder)

Cilantro Jalapeno Peruvian Aji Aioli
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Siva's, Amhur Powder (Dry Mango Powder)
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Jalapeno Peruvian Aji Aioli

g
Herbs & Spices Sidekicks Foods, Llc Branded

Full Food Name

Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno

Siva's, Amhur Powder (Dry Mango Powder)

g
Herbs & Spices Reshmi's Group, Inc Branded

Full Food Name

Siva's, Amhur Powder (Dry Mango Powder)

Comparing Key Nutrients

Nutrient Cilantro Jal... Siva's, Amhu...
Carbs 1.0g 9.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.0g
Protein 0.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Jalapeno...

Siva's, Amhur Pow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Jalapeno Peruvian Aji Aioli

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 17.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, GREEN JALAPENO, EGG YOLK, CILANTRO, AJI AMARILLO PEPPER, VINEGAR, SUGAR, GRANULATED GARLIC, SPINACH POWDER, MUSTARD FLOUR, SALT, LIME JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, EDTA.

Siva's, Amhur Powder (Dry Mango Powder)

Serving size 10.0 Gg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY MANGO SLICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Jalapeno Peru...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Siva's, Amhur Powder (...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Jalapeno Peruvian ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Siva's, Amhur Powder (Dry M...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cilantro Jalapeno Peruvian Aji Aioli Tags

Siva's, Amhur Powder (Dry Mango Powder) Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sidekicks Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2397036

Report Data Issues for Cilantro Jalapeno Peruvian Aji Aioli

Brand Reshmi's Group, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2032381

Report Data Issues for Siva's, Amhur Powder (Dry Mango Powder)