Which food has less impact on blood sugar?
Cilantro Lime 90 Second Rice, Cilantro Lime
Target StoresOttogi, Vegetable Rice Porridge
Ottogi Co.,Ltd.Comparing Key Nutrients
| Nutrient | Cilantro Lim... | Ottogi, Vege... |
|---|---|---|
| Carbs | 95.0g | 27.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Cilantro Lime 90 Second Rice, Cilantro Lime vs Ottogi, Vegetable Rice Porridge: Significant difference in blood sugar impact. Cilantro Lime 90 Second Rice, Cilantro Lime has extremely high impact (BSI 100.0) compared to Ottogi, Vegetable Rice Porridge's very high impact (BSI 50.8). Cilantro Lime 90 Second Rice, Cilantro Lime contains 68.0g more carbs per serving, Ottogi, Vegetable Rice Porridge provides 1.0g more fiber. Ottogi, Vegetable Rice Porridge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime 90 Second Rice, Cilantro Lime
Ottogi, Vegetable Rice Porridge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime 90 Second Rice, Cilantro Lime
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 94.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN WHITE RICE, CANOLA OIL, CILANTRO, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), SALT, ORGANIC SUGAR, ONION POWDER.
Ottogi, Vegetable Rice Porridge
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, RICE FLOUR, SALT, DEHYDRATED ONION, SUGAR, PALM OIL, DEHYDRATED LEEK, SOY SAUCE, POWDER SESAME, DEHYDRATED CARROT, VEGETABLE POWDER, YEAST EXTRACT POWDER, SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, VEGETABLE SEASONING, SOY SAUCE, HYDROLYZED VEGETABLE PROTEIN, DEHYDRATED BROCCOLI, MUSHROOM EXTRACT POWDER DEHYDRATED SPINACH, SPINACH POWDER, FERMENTED SOYBEAN, PEPTIDE POWDER, BLACK PEPPER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime 90 Secon...
Minerals
Ottogi, Vegetable Rice...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Lime 90 Second Rice, Cilantro Lime Tags
Ottogi, Vegetable Rice Porridge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime 90 Second Rice, Cilantro Lime has a BSI of 100.0 while Ottogi, Vegetable Rice Porridge has a BSI of 50.8. Ottogi, Vegetable Rice Porridge has the lower blood sugar impact, making it potentially better for blood glucose management.
Ottogi, Vegetable Rice Porridge appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime 90 Second Rice, Cilantro Lime contains 38.2g of carbohydrates per 100g, while Ottogi, Vegetable Rice Porridge contains 79.4g per 100g. Cilantro Lime 90 Second Rice, Cilantro Lime has 41.3g fewer carbs, which may result in less blood sugar impact.
Cilantro Lime 90 Second Rice, Cilantro Lime provides 0.0g of fiber per 100g, compared to 2.9g in Ottogi, Vegetable Rice Porridge. Ottogi, Vegetable Rice Porridge provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.