Which food has less impact on blood sugar?
Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime
Target StoresCheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Cilantro Lim... | Cheddar Broc... |
|---|---|---|
| Carbs | 46.0g | 46.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 8.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime vs Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli: Both have similar blood sugar impact with BSI scores of 88.2 and 87.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime
Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED WHITE RICE (PARBOILED WHITE RICE, FERRIC ORTHOPHOSPHATE [IRON], NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DRIED CORN, SALT, SWEETENED LIME JUICE POWDER (CORN SYRUP, LIME JUICE POWDER, LIME OIL), POWDERED CHICKEN FAT AND BROTH (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), GARLIC POWDER, NATURAL FLAVORS, GREEN ONION POWDER, DRIED CILANTRO, GROUND CUMIN, YEAST EXTRACT, GROUND RED PEPPER.
Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BROCCOLI, ONION, CORN STARCH, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SUGAR, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, CUMIN), BUTTERMILK POWDER, ANNATTO, NATURAL FLAVOR & EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime Dry Rice...
Minerals
Cheddar Broccoli Long ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime Tags
Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime
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Report Data Issues for Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime has a BSI of 88.2 while Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli has a BSI of 87.2. Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli appears to be the better choice for diabetics with a lower BSI score of 87.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime contains 76.7g of carbohydrates per 100g, while Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli contains 71.9g per 100g. Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli has 4.8g fewer carbs, which may result in less blood sugar impact.
Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime provides 1.7g of fiber per 100g, compared to 1.6g in Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.