Which food has less impact on blood sugar?

Long Grain Rice Vermicelli With Onion, Garlic, Carrot And Beef Flavored Seasoning Rice Mix, Beef has less impact on blood sugar than Cilantro Lime Rice With Zesty Cilantro Lime Seasoning

Cilantro Lime Rice With Zesty Cilantro Lime Seasoning

Long Grain Rice Vermicelli With Onion, Garlic, Carrot And Beef Flavored Seasoning Rice Mix, Beef

BSI: 85 - High Impact
BSI: 79 - High Impact

Cilantro Lime Rice With Zesty Cilantro Lime Seasoning

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Long Grain Rice Vermicelli With Onion, Garlic, Carrot And Beef Flavored Seasoning Rice Mix, Beef

g
Flavored Rice Dishes Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Cilantro Lim... Long Grain R...
Carbs 44.0g 42.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Lime Ric...

Long Grain Rice V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Lime Rice With Zesty Cilantro Lime Seasoning

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 749.8mg 33%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.8mg 4%
Iron 1.5mg 8%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, CORN MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, CILANTRO*, LIME EXTRACT, NATURAL FLAVOR, PARSLEY*, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMIN MONONITRATE, FOLIC ACID.

Long Grain Rice Vermicelli With Onion, Garlic, Carrot And Beef Flavored Seasoning Rice Mix, Beef

Serving size 56.0 Gg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 2.0mg 11%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN. THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN (FROM CORN), ONION*, SUGAR, CARROT*, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC, PAPRIKA EXTRACT (COLOR), BEEF STOCK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Lime Rice Wit...

Vitamins

Niacin (B3) 18% DV
Folate 32% DV

Minerals

Calcium 9% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Long Grain Rice Vermic...

Vitamins

Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Folate 11% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Lime Rice With Zes...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Long Grain Rice Vermicelli ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cilantro Lime Rice With Zesty Cilantro Lime Seasoning Tags

Long Grain Rice Vermicelli With Onion, Garlic, Carrot And Beef Flavored Seasoning Rice Mix, Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470561

Report Data Issues for Cilantro Lime Rice With Zesty Cilantro Lime Seasoning

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486103

Report Data Issues for Long Grain Rice Vermicelli With Onion, Garlic, Carrot And Beef Flavored Seasoning Rice Mix, Beef