Which food has less impact on blood sugar?
Cilantro Limn Jasmine Rice, Cilantro; Limn
Riviana Foods Inc.Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Cilantro Lim... | Beef & Brocc... |
|---|---|---|
| Carbs | 54.0g | 32.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Cilantro Limn Jasmine Rice, Cilantro; Limn vs Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli: Significant difference in blood sugar impact. Cilantro Limn Jasmine Rice, Cilantro; Limn has extremely high impact (BSI 100.0) compared to Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli's very high impact (BSI 58.6). Cilantro Limn Jasmine Rice, Cilantro; Limn contains 22.0g more carbs per serving. Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Limn Jasmine Rice, Cilantro; Limn
Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Limn Jasmine Rice, Cilantro; Limn
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JASMINE RICE, SUNFLOWER OIL, CILANTRO, SEA SALT, NATURAL FLAVOR, LIME JUICE, SUNFLOWER LECITHIN (EMULSIFIER), GLUCONE DELTA LACTONE
Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED BROWN RICE, BLEND OF QUINOA (RED QUINOA, BLACK QUINOA), LESS THAN 2% OF ONION*, GARLIC*, GINGER, RED BELL PEPPER*, CHILI PEPPER, SOY SAUCE* (WHEAT), MALT VINEGAR* (BARLEY), RENDERED BEEF FAT, SHERRY WINE*, PINEAPPLE JUICE*, BROWN SUGAR, MOLASSES*, YEAST EXTRACT, SALT, SPICE, CANOLA OIL, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Limn Jasmine ...
No significant vitamin or mineral data available
Beef & Broccoli With Q...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Limn Jasmine Rice, Cilantro; Limn Tags
Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Limn Jasmine Rice, Cilantro; Limn has a BSI of 100.0 while Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli has a BSI of 58.6. Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli appears to be the better choice for diabetics with a lower BSI score of 58.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Limn Jasmine Rice, Cilantro; Limn contains 38.6g of carbohydrates per 100g, while Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli contains 72.7g per 100g. Cilantro Limn Jasmine Rice, Cilantro; Limn has 34.2g fewer carbs, which may result in less blood sugar impact.
Cilantro Limn Jasmine Rice, Cilantro; Limn provides 1.4g of fiber per 100g, compared to 4.5g in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli. Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.