Which food has less impact on blood sugar?

Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq has less impact on blood sugar than Thai Style Curry Wing Sauce

Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq

Thai Style Curry Wing Sauce

Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Curry Wing Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 33.3g Slows digestion -0.7
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq

g
Ketchup, Mustard, Bbq & Cheese Sauce Finesse Records Branded

Full Food Name

Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq

Thai Style Curry Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Wal Mart Stores, Inc. Branded

Full Food Name

Thai Style Curry Wing Sauce, Thai Style Curry

Comparing Key Nutrients

Nutrient Cindy's Kitc... Thai Style C...
Carbs 6.0g 1.0g
Sugars 5.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cindy's Kitchen, ...

Thai Style Curry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), FILTERED WATER, PEAR PUREE, RICE RICE VINE VINEGAR, ONIONS, GARLIC, NON-GMO CORN STARCH, SEA SALT, NATURAL FLAVOR, ORGANIC HAWAIIAN GINGER, ROASTED SESAME SEEDS, XNATHAN GUM, DRIED YEAST, BLACK PEPPER, CITRIC ACID.

Thai Style Curry Wing Sauce

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 360.0mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, DISTILLED VINEGAR, SALT, SPICES (INCLUDING CELERY AND TURMERIC), DRIED BUTTERMILK, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE [PRESERVATIVE]), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: EGG YOLKS, CHILI PUREE (WATER, AGED CAYENNE PEPPER, RED BELL PEPPER, SALT, CHILI DE ARBOL PEPPER, DISTILLED VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM METABISULFATE [PRESERVATIVE], XANTHAN GUM), DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM, CARAMEL COLOR, PHOSPHORIC ACID, PAPRIKA (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cindy's Kitchen, Ultim...

No significant vitamin or mineral data available

Thai Style Curry Wing ...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cindy's Kitchen, Ultimate C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Thai Style Curry Wing Sauce

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq Tags

✨ Clean Machine

Thai Style Curry Wing Sauce Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finesse Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034983

Report Data Issues for Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2505063

Report Data Issues for Thai Style Curry Wing Sauce