Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Cinema Sweet Gourmet Popping Corn

Cinema Sweet Gourmet Popping Corn

Pecan Halves

Cinema Sweet Gourmet Popping Corn
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 20.6g Not digested -41.2
Net Carbs 15.1g Digestible carbs 30.2
Protein 7.5g Moderates impact -0.5
Fat 33.1g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinema Sweet Gourmet Popping Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Full Food Name

Cinema Sweet Gourmet Popping Corn, Cinema Sweet

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Cinema Sweet... Pecan Halves
Carbs 35.7g 4.0g
Sugars 0.4g 1.0g
Fiber 20.6g 2.0g
Protein 7.5g 3.0g
Fat 33.1g 14.0g

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Cinema Sweet Gour...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinema Sweet Gourmet Popping Corn

Serving size 100.0 GRMg

Calories 468

% Daily Value*

Total Fat 33.1g 42%
Saturated Fat 16.2g 81%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 35.7g 13%
Dietary Fiber 20.6g 74%
Total Sugars 0.4g

* 14.7g of carbohydrates not detailed in USDA data

Protein 7.5g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPPING CORN, PALM OIL, LESS THAN 2% OF: SWEETENER (SUCRALOSE), NATURAL AND ARTIFICIAL FLAVOURS, COLOUR (CARAMEL), ANTIOXIDANT (MIXED TOCOPHEROLS).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinema Sweet Gourmet Poppin...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinema Sweet Gourmet Popping Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573610

Report Data Issues for Cinema Sweet Gourmet Popping Corn

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves