Which food has less impact on blood sugar?
Cinnamon And Brown Sugar Instant Coffee
Vanilla Flavored Crystallized Coffee
Comparing Key Nutrients
| Nutrient | Cinnamon And... | Vanilla Flav... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon And Brown Sugar Instant Coffee
Vanilla Flavored Crystallized Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon And Brown Sugar Instant Coffee
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE, CARAMELIZED SUGAR AND ARTIFICIAL FLAVORS.
Vanilla Flavored Crystallized Coffee
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK POWDER, COLLAGEN PEPTIDES (FROM BOVINE), CRYSTALLIZED COFFEE, NATURAL FLAVORS, RED MINERAL ALGAE (CALCIUM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon And Brown Sug...
No significant vitamin or mineral data available
Vanilla Flavored Cryst...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon And Brown Sugar In...
Vanilla Flavored Crystalliz...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon And Brown Sugar Instant Coffee Tags
Vanilla Flavored Crystallized Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon And Brown Sugar Instant Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar has a BSI of 0.0 while Vanilla Flavored Crystallized Coffee, Vanilla has a BSI of 3.6. Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar contains 50.0g of carbohydrates per 100g, while Vanilla Flavored Crystallized Coffee, Vanilla contains 18.8g per 100g. Vanilla Flavored Crystallized Coffee, Vanilla has 31.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar provides 50.0g of fiber per 100g, compared to 6.2g in Vanilla Flavored Crystallized Coffee, Vanilla. Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar provides 43.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.