Which food has less impact on blood sugar?

3 Inone Strong & Rich Coffee has less impact on blood sugar than Cinnamon & Brown Sugar Coffee

Cinnamon & Brown Sugar Coffee

3 Inone Strong & Rich Coffee

Cinnamon & Brown Sugar Coffee
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Fat 3.6g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Inone Strong & Rich Coffee
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon & Brown Sugar Coffee

g
Coffee Strobe & Associates, Inc. Branded

Full Food Name

Cinnamon & Brown Sugar Coffee, Cinnamon & Brown Sugar

3 Inone Strong & Rich Coffee

g
Coffee Takari International, Inc. Branded

Full Food Name

3 Inone Strong & Rich Coffee

Comparing Key Nutrients

Nutrient Cinnamon & B... 3 Inone Stro...
Carbs 11.0g 16.0g
Sugars 9.0g 12.0g
Fiber 1.0g 0g
Protein 0g 1.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon & Brown ...

3 Inone Strong & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon & Brown Sugar Coffee

Serving size 14.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND COFFEE BEANS, BROWN SUGAR, CINNAMON

3 Inone Strong & Rich Coffee

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NON DAIRY CREAMER (GLUCOSE SYRUP, REFINED HARDENED VEGETABLE LAURIC FATS (COCONUT AND/OR PALM KERNEL OIL), SODIUM CASEINATE, DI-POTASSIUM PHOSPHATE (E340II), EMULSIFIER (E471, E472E), SODIUM POLYPHOSPHATE (E452I), SILICON DIOXIDE (E551), INSTANT COFFEE, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon & Brown Sugar...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

3 Inone Strong & Rich ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon & Brown Sugar Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

3 Inone Strong & Rich Coffee

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon & Brown Sugar Coffee Tags

🚀 Rocket Fuel

3 Inone Strong & Rich Coffee Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strobe & Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506814

Report Data Issues for Cinnamon & Brown Sugar Coffee

Brand Takari International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2042770

Report Data Issues for 3 Inone Strong & Rich Coffee