Which food has less impact on blood sugar?

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix has less impact on blood sugar than Cinnamon & Brown Sugar Coffee

Cinnamon & Brown Sugar Coffee

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix

Cinnamon & Brown Sugar Coffee
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Fat 3.6g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon & Brown Sugar Coffee

g
Coffee Strobe & Associates, Inc. Branded

Full Food Name

Cinnamon & Brown Sugar Coffee, Cinnamon & Brown Sugar

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix

g
Coffee Massimo Zanetti Beverage Usa, Inc. Branded

Full Food Name

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel

Comparing Key Nutrients

Nutrient Cinnamon & B... White Chocol...
Carbs 11.0g 20.0g
Sugars 9.0g 16.0g
Fiber 1.0g 0.0g
Protein 0g 1.0g
Fat 0.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon & Brown ...

White Chocolate C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon & Brown Sugar Coffee

Serving size 14.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND COFFEE BEANS, BROWN SUGAR, CINNAMON

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.9mg 3%
Iron 0.0mg 0%
Potassium 209.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, WHEY, NONFAT DRY MILK, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, COCOA, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon & Brown Sugar...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Carame...

Minerals

Calcium 13% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon & Brown Sugar Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

White Chocolate Caramel Fla...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon & Brown Sugar Coffee Tags

🚀 Rocket Fuel

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strobe & Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506814

Report Data Issues for Cinnamon & Brown Sugar Coffee

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2029461

Report Data Issues for White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix