Which food has less impact on blood sugar?

Cinnamon Caffeine Gum

Shimmer Spring Party Mix Gumballs

Cinnamon Caffeine Gum
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shimmer Spring Party Mix Gumballs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 79.0g Raises blood sugar 157.9
Fiber 0.0g Not digested 0.0
Net Carbs 79.0g Digestible carbs 157.9
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Caffeine Gum

g
Chewing Gum & Mints Glo's Gumbo, Llc Branded

Full Food Name

Cinnamon Caffeine Gum, Cinnamon

Shimmer Spring Party Mix Gumballs

g
Chewing Gum & Mints Sweetworks Confections, Llc Branded

Full Food Name

Shimmer Spring Party Mix Gumballs, Shimmer Spring Party Mix

Comparing Key Nutrients

Nutrient Cinnamon Caf... Shimmer Spri...
Carbs 1.0g 6.0g
Sugars 1.0g 6.0g
Fiber 0g 0g
Protein 0.0g 0g
Fat 0.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Caffeine...

Shimmer Spring Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Caffeine Gum

Serving size 2.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GUM BASE, DEXTROSE, CAFFEINE, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP. LESS THAN 2% SUCRALOSE, MALTODEXTRIN, ASPARTAME, SOY LECITHIN, CONFECTIONERS GLAZE, CARNAUBA WAX, RED 40 COLOR.

Shimmer Spring Party Mix Gumballs

Serving size 7.6 GRMg

Calories 25

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0g 0%
Calcium 80.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, TAPIOCA DEXTRIN, CARNAUBA WAX, HPMC, BEES WAX, MICA BASED PEARLESCENT PIGMENT, COLORS (YELLOW 5 &6, RED 3, BLUE 1, TITANIUM DIOXIDE), BHT (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Caffeine Gum

No significant vitamin or mineral data available

Shimmer Spring Party M...

Minerals

Calcium 105% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Caffeine Gum

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Shimmer Spring Party Mix Gu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Caffeine Gum Tags

Shimmer Spring Party Mix Gumballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2539406

Report Data Issues for Cinnamon Caffeine Gum

Brand Sweetworks Confections, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2586721

Report Data Issues for Shimmer Spring Party Mix Gumballs