Which food has less impact on blood sugar?
Cinnamon Candy Cane, Cinnamon
Target StoresFruit Chews, Vanilla & Cherry
Tootsie Roll Industries Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Can... | Fruit Chews,... |
|---|---|---|
| Carbs | 16.0g | 29.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Cinnamon Candy Cane, Cinnamon vs Fruit Chews, Vanilla & Cherry: Significant difference in blood sugar impact. Fruit Chews, Vanilla & Cherry has very high impact (BSI 57.4) compared to Cinnamon Candy Cane, Cinnamon's high impact (BSI 32.0). Fruit Chews, Vanilla & Cherry contains 13.0g more carbs per serving. Cinnamon Candy Cane, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Candy Cane, Cinnamon
Fruit Chews, Vanilla & Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Candy Cane, Cinnamon
Serving size 17.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL & ARTIFICIAL FLAVORS, PALM OIL, GLYCERINE (VEGETABLE), ARTIFICIAL COLORS (RED 40, BLUE 1, RED 3, YELLOW 5).
Fruit Chews, Vanilla & Cherry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, CONDENSED SKIM MILK, WHEY, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, SOY LECITHIN, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW 5, RED 40, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Candy Cane, C...
No significant vitamin or mineral data available
Fruit Chews, Vanilla &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Candy Cane, Cinnamon Tags
Fruit Chews, Vanilla & Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Candy Cane, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Candy Cane, Cinnamon has a BSI of 32.0 while Fruit Chews, Vanilla & Cherry has a BSI of 57.4. Cinnamon Candy Cane, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Candy Cane, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Candy Cane, Cinnamon contains 94.1g of carbohydrates per 100g, while Fruit Chews, Vanilla & Cherry contains 72.5g per 100g. Fruit Chews, Vanilla & Cherry has 21.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Candy Cane, Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Fruit Chews, Vanilla & Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.