Which food has less impact on blood sugar?
Cinnamon Creamy Honey Spread
100% Raw Pure Ulmo Honey
Comparing Key Nutrients
| Nutrient | Cinnamon Cre... | 100% Raw Pur... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Creamy Honey Spread
100% Raw Pure Ulmo Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Creamy Honey Spread
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, CINNAMON, NATURAL FLAVOR.
100% Raw Pure Ulmo Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% RAW ULMO HONEY
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Creamy Honey Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Creamy Honey Spread Tags
100% Raw Pure Ulmo Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Creamy Honey Spread
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Report Data Issues for 100% Raw Pure Ulmo Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Creamy Honey Spread has a BSI of 34.0 while 100% Raw Pure Ulmo Honey has a BSI of 34.0. 100% Raw Pure Ulmo Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Raw Pure Ulmo Honey appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Creamy Honey Spread contains 81.0g of carbohydrates per 100g, while 100% Raw Pure Ulmo Honey contains 81.0g per 100g. Both foods have similar carbohydrate content.
Cinnamon Creamy Honey Spread provides 0.0g of fiber per 100g, compared to 0g in 100% Raw Pure Ulmo Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.