Which food has less impact on blood sugar?
Cinnamon Discs Candy, Cinnamon Discs
National Distribution Network LlcGingerbread Marshmallow Men, Gingerbread
Just Born, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Dis... | Gingerbread ... |
|---|---|---|
| Carbs | 17.0g | 34.0g |
| Sugars | 12.0g | 30.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Discs Candy, Cinnamon Discs vs Gingerbread Marshmallow Men, Gingerbread: Significant difference in blood sugar impact. Gingerbread Marshmallow Men, Gingerbread has very high impact (BSI 67.7) compared to Cinnamon Discs Candy, Cinnamon Discs's high impact (BSI 34.0). Gingerbread Marshmallow Men, Gingerbread contains 17.0g more carbs per serving. Cinnamon Discs Candy, Cinnamon Discs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Discs Candy, Cinnamon Discs
Gingerbread Marshmallow Men, Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Discs Candy, Cinnamon Discs
Serving size 17.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, INVERT SUGAR, TITANIUM DIOXIDE (COLOR), ARTIFICIAL COLOR: FD&C RED #40.
Gingerbread Marshmallow Men, Gingerbread
Serving size 42.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, YELLOW #5 (TARTRAZINE), RED #40, YELLOW #6, BLUE #1, POTASSIUM SORBATE (A PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Discs Candy, Cinnamon Discs Tags
Gingerbread Marshmallow Men, Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Discs Candy, Cinnamon Discs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gingerbread Marshmallow Men, Gingerbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Discs Candy, Cinnamon Discs has a BSI of 34.0 while Gingerbread Marshmallow Men, Gingerbread has a BSI of 67.7. Cinnamon Discs Candy, Cinnamon Discs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Discs Candy, Cinnamon Discs appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Discs Candy, Cinnamon Discs contains 100.0g of carbohydrates per 100g, while Gingerbread Marshmallow Men, Gingerbread contains 81.0g per 100g. Gingerbread Marshmallow Men, Gingerbread has 19.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon Discs Candy, Cinnamon Discs provides 0.0g of fiber per 100g, compared to 0.0g in Gingerbread Marshmallow Men, Gingerbread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.