Which food has less impact on blood sugar?
Cinnamon Gluten Free Roll Mix, Cinnamon
Prima Provisions Co.Original Panko Japanese Style Crumbs, Original
Erba Food Products IncComparing Key Nutrients
| Nutrient | Cinnamon Glu... | Original Pan... |
|---|---|---|
| Carbs | 15.0g | 13.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Gluten Free Roll Mix, Cinnamon vs Original Panko Japanese Style Crumbs, Original comparison: Cinnamon Gluten Free Roll Mix, Cinnamon has a high blood sugar impact (BSI 30.0) while Original Panko Japanese Style Crumbs, Original has moderate impact (BSI 24.0). Cinnamon Gluten Free Roll Mix, Cinnamon contains 2.0g more carbs per serving, Original Panko Japanese Style Crumbs, Original provides 1.0g more fiber. Consider Original Panko Japanese Style Crumbs, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Gluten Free Roll Mix, Cinnamon
Original Panko Japanese Style Crumbs, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Gluten Free Roll Mix, Cinnamon
Serving size 18.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANIOC (TAPIOCA) FLOUR, CANE SUGAR, MODIFIED MANIOC STARCH (100% MANIOC), IODINE-FREE SEA SALT, CINNAMON.
Original Panko Japanese Style Crumbs, Original
Serving size 15.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATO FLAKES, POTATO FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Gluten Free R...
Minerals
Original Panko Japanes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Gluten Free Roll Mix, Cinnamon Tags
Original Panko Japanese Style Crumbs, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Gluten Free Roll Mix, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Panko Japanese Style Crumbs, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Gluten Free Roll Mix, Cinnamon has a BSI of 30.0 while Original Panko Japanese Style Crumbs, Original has a BSI of 24.0. Original Panko Japanese Style Crumbs, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Panko Japanese Style Crumbs, Original appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Gluten Free Roll Mix, Cinnamon contains 83.3g of carbohydrates per 100g, while Original Panko Japanese Style Crumbs, Original contains 86.7g per 100g. Cinnamon Gluten Free Roll Mix, Cinnamon has 3.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Gluten Free Roll Mix, Cinnamon provides 0.0g of fiber per 100g, compared to 6.7g in Original Panko Japanese Style Crumbs, Original. Original Panko Japanese Style Crumbs, Original provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.