Which food has less impact on blood sugar?
Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut
Tillamook County Creamery AssociationStrawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple
Yoplait UsaComparing Key Nutrients
| Nutrient | Cinnamon Haz... | Strawberry B... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 1.1g | 1.1g |
| Protein | 14.0g | 5.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut vs Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple comparison: Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple has a high blood sugar impact (BSI 45.4) while Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut has high impact (BSI 31.2). Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple contains 7.0g more carbs per serving. Consider Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut
Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED REDUCED FAT MILK, CINNAMON HAZELNUT BASE (WATER, SUGAR, ROASTED HAZELNUT BUTTER, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CINNAMON, XANTHAN GUM)
Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, STRAWBERRY PUREE, BANANA PUREE, SUGAR, APPLES, MODIFIED CORN STARCH, CARROT AND RADISH JUICE (FOR COLOR). CONTAINS 1% OR LESS OF: NATURAL FLAVOR, KOSHER GELATIN, PECTIN, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Hazelnut Farm...
Vitamins
Minerals
Strawberry Banana Appl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut Tags
Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut
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Report Data Issues for Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut has a BSI of 31.2 while Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple has a BSI of 45.4. Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut contains 11.3g of carbohydrates per 100g, while Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple contains 16.0g per 100g. Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut has 4.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut provides 0.7g of fiber per 100g, compared to 0.7g in Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.