Which food has less impact on blood sugar?
Cinnamon Raisin Bagel Chips, Cinnamon Raisin
Pauline's Sauces From ShastaSpicy Sriracha Crunch
GrazeComparing Key Nutrients
| Nutrient | Cinnamon Rai... | Spicy Srirac... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Compare Cinnamon Raisin Bagel Chips, Cinnamon Raisin vs Spicy Sriracha Crunch: Both have similar blood sugar impact with BSI scores of 34.3 and 29.6 respectively. Cinnamon Raisin Bagel Chips, Cinnamon Raisin contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Raisin Bagel Chips, Cinnamon Raisin
Spicy Sriracha Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Raisin Bagel Chips, Cinnamon Raisin
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SUGAR, RAISINS 8%, CINNAMON 1%, OAT FIBER, YEAST, SALT, COLORING (ANNATTO), SOYA FLOUR.
Spicy Sriracha Crunch
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SRIRACHA FLAVORED PEAS (DRIED GREEN PEAS, MAIZE STARCH, SUGAR, SRIRACHA FLAVORING [SUGAR, SALT, DRIED GARLIC POWDER, YEAST EXTRACT, DRIED ONION POWDER, DRIED CHILI POWDER, MALTODEXTRIN, NATURAL FLAVORING, SPICES, CITRIC ACID {TO PROTECT FLAVOR}, PAPRIKA EXTRACT {FOR COLOR}, MALIC ACID {TO PROTECT FLAVOR}, BELL PEPPER EXTRACT {FOR COLOR}], PALM OIL, SALT, GARLIC OIL, MALTODEXTRIN, BELL PEPPER EXTRACT [FOR COLOR], CHILI OIL), UNSALTED ROASTED CASHEWS (CASHEW NUTS, CANOLA OIL), BAKED SALTED PEANUTS (BLANCHED PEANUTS, SALT, TAPIOCA STARCH), GARLIC SESAME STICKS (UNBLEACHED WHEAT FLOUR, CANOLA OIL, SESAME SEEDS, DRIED GARLIC, SALT, BEET POWDER (FOR COLOR], TURMERIC EXTRACT [FOR COLOR])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Raisin Bagel ...
Vitamins
Minerals
Spicy Sriracha Crunch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Raisin Bagel Chips, Cinnamon Raisin Tags
Spicy Sriracha Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Raisin Bagel Chips, Cinnamon Raisin
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Report Data Issues for Spicy Sriracha Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Raisin Bagel Chips, Cinnamon Raisin has a BSI of 34.3 while Spicy Sriracha Crunch has a BSI of 29.6. Spicy Sriracha Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Sriracha Crunch appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Raisin Bagel Chips, Cinnamon Raisin contains 67.9g of carbohydrates per 100g, while Spicy Sriracha Crunch contains 42.1g per 100g. Spicy Sriracha Crunch has 25.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon Raisin Bagel Chips, Cinnamon Raisin provides 3.6g of fiber per 100g, compared to 0g in Spicy Sriracha Crunch. Cinnamon Raisin Bagel Chips, Cinnamon Raisin provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.