Which food has less impact on blood sugar?
Cinnamon Roll
Wafflewaffle, Llc.Buttermilk Pancakes
Fresh & EasyComparing Key Nutrients
| Nutrient | Cinnamon Roll | Buttermilk P... |
|---|---|---|
| Carbs | 33.0g | 47.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 3.0g | 6.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Cinnamon Roll vs Buttermilk Pancakes: Significant difference in blood sugar impact. Buttermilk Pancakes has extremely high impact (BSI 90.2) compared to Cinnamon Roll's very high impact (BSI 61.7). Buttermilk Pancakes contains 14.0g more carbs per serving. Cinnamon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll
Buttermilk Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll
Serving size 64.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED MARGARINE (PALM OIL, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SUGAR, EGGS, WATER, PEARL SUGAR, CINNAMON, YEAST, BAKING POWDER, CONTAINS LESS THAN 2% NATURAL FLAVORS AND ENZYMES.
Buttermilk Pancakes
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BUTTERMILK, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN FLOUR, SALT, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll
Minerals
Buttermilk Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Tags
Buttermilk Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll has a BSI of 61.7 while Fresh & Easy, Buttermilk Pancakes has a BSI of 90.2. Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 61.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll contains 51.6g of carbohydrates per 100g, while Fresh & Easy, Buttermilk Pancakes contains 40.2g per 100g. Fresh & Easy, Buttermilk Pancakes has 11.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll provides 1.6g of fiber per 100g, compared to 0.9g in Fresh & Easy, Buttermilk Pancakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.