Which food has less impact on blood sugar?
Cinnamon Roll Muffins, Cinnamon Roll
Classic Cooking Inc.Danish Style Buttermilk Pancake Bites, Buttermilk
Feel Good Foods I LlcComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Danish Style... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Cinnamon Roll Muffins, Cinnamon Roll vs Danish Style Buttermilk Pancake Bites, Buttermilk comparison: Danish Style Buttermilk Pancake Bites, Buttermilk has a high blood sugar impact (BSI 32.9) while Cinnamon Roll Muffins, Cinnamon Roll has moderate impact (BSI 21.3). Danish Style Buttermilk Pancake Bites, Buttermilk contains 2.0g more carbs per serving, Cinnamon Roll Muffins, Cinnamon Roll provides 4.0g more fiber. Consider Cinnamon Roll Muffins, Cinnamon Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll Muffins, Cinnamon Roll
Danish Style Buttermilk Pancake Bites, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll Muffins, Cinnamon Roll
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, WHOLE EGGS, SUNFLOWER SEED FLOUR, ALLULOSE, CARROTS, EGG WHITES, SOLUBLE CORN FIBER, UNSALTED BUTTER (CREAM [MILK), NATURAL FLAVORS), CORN STARCH, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: LEAVENING (BAKING POWDER), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNAL OIL, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR AND CARNAUBA WAX), FLAXSEED MEAL, CINNAMON, MONK FRUIT JUICE CONCENTRATE, SALT.
Danish Style Buttermilk Pancake Bites, Buttermilk
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGG WHITES, RICE FLOUR, CANOLA OIL, SUGAR, BUTTERMILK, POTATO STARCH, CITRUS FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), YEAST, NATURAL FLAVOR, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll Muffins,...
Minerals
Danish Style Buttermil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Muffins, Cinnamon Roll Tags
Danish Style Buttermilk Pancake Bites, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Roll Muffins, Cinnamon Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll Muffins, Cinnamon Roll has a BSI of 21.3 while Danish Style Buttermilk Pancake Bites, Buttermilk has a BSI of 32.9. Cinnamon Roll Muffins, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Muffins, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll Muffins, Cinnamon Roll contains 28.1g of carbohydrates per 100g, while Danish Style Buttermilk Pancake Bites, Buttermilk contains 32.1g per 100g. Cinnamon Roll Muffins, Cinnamon Roll has 4.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll Muffins, Cinnamon Roll provides 8.8g of fiber per 100g, compared to 1.8g in Danish Style Buttermilk Pancake Bites, Buttermilk. Cinnamon Roll Muffins, Cinnamon Roll provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.