Which food has less impact on blood sugar?
Cinnamon Toast Crunch Cereal Bowlpak
General Mills Sales Inc.Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Toa... | Multi Grain ... |
|---|---|---|
| Carbs | 22.4g | 31.8g |
| Sugars | 8.4g | 8.0g |
| Fiber | 2.0g | 3.2g |
| Protein | 1.6g | 3.2g |
| Fat | 2.6g | 1.6g |
Estimated Blood Sugar Response
Cinnamon Toast Crunch Cereal Bowlpak vs Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size: Significant difference in blood sugar impact. Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size has very high impact (BSI 56.0) compared to Cinnamon Toast Crunch Cereal Bowlpak's high impact (BSI 39.8). Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size contains 9.4g more carbs per serving, Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size provides 1.2g more fiber. Cinnamon Toast Crunch Cereal Bowlpak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Cereal Bowlpak
Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Cereal Bowlpak
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size
Serving size 39.0 GRMg
% Daily Value*
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
Vitamins
Minerals
Multi Grain Cheerios G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Cereal Bowlpak Tags
Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Cereal Bowlpak has a BSI of 39.8 while Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size has a BSI of 56.0. Cinnamon Toast Crunch Cereal Bowlpak has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Crunch Cereal Bowlpak appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Cereal Bowlpak contains 80.2g of carbohydrates per 100g, while Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size contains 81.5g per 100g. Both foods have similar carbohydrate content.
Cinnamon Toast Crunch Cereal Bowlpak provides 7.3g of fiber per 100g, compared to 8.1g in Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.