Which food has less impact on blood sugar?
Cinnamon Toast Minis Waffles, Cinnamon Toast
The Kellogg CompanyMixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Toa... | Mixed Berry ... |
|---|---|---|
| Carbs | 46.0g | 32.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Cinnamon Toast Minis Waffles, Cinnamon Toast vs Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry: Significant difference in blood sugar impact. Cinnamon Toast Minis Waffles, Cinnamon Toast has extremely high impact (BSI 87.5) compared to Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry's very high impact (BSI 59.8). Cinnamon Toast Minis Waffles, Cinnamon Toast contains 14.0g more carbs per serving. Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Minis Waffles, Cinnamon Toast
Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Minis Waffles, Cinnamon Toast
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, BERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, CORN FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, CITRIC ACID, CELLULOSE GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE EXTRACT [BLUEBERRY AND PURPLE CARROT {FOR COLOR}], DRIED BLUEBERRIES, DRIED BLACKBERRIES, DRIED RASPBERRIES, DRIED STRAWBERRIES), RICE FLOUR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Minis W...
Vitamins
Minerals
Mixed Berry Flavored T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Minis Waffles, Cinnamon Toast Tags
Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Minis Waffles, Cinnamon Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Minis Waffles, Cinnamon Toast has a BSI of 87.5 while Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry has a BSI of 59.8. Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Minis Waffles, Cinnamon Toast contains 50.0g of carbohydrates per 100g, while Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry contains 49.2g per 100g. Both foods have similar carbohydrate content.
Cinnamon Toast Minis Waffles, Cinnamon Toast provides 1.1g of fiber per 100g, compared to 1.5g in Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.