Which food has less impact on blood sugar?
Cinnamon Waffles, Cinnamon
SwapplesBelgian Waffles, Honeycrisp Apple Inspired
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Waf... | Belgian Waff... |
|---|---|---|
| Carbs | 45.0g | 33.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Cinnamon Waffles, Cinnamon vs Belgian Waffles, Honeycrisp Apple Inspired: Significant difference in blood sugar impact. Cinnamon Waffles, Cinnamon has extremely high impact (BSI 85.2) compared to Belgian Waffles, Honeycrisp Apple Inspired's very high impact (BSI 62.1). Cinnamon Waffles, Cinnamon contains 12.0g more carbs per serving, Cinnamon Waffles, Cinnamon provides 1.0g more fiber. Belgian Waffles, Honeycrisp Apple Inspired is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Waffles, Cinnamon
Belgian Waffles, Honeycrisp Apple Inspired
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Waffles, Cinnamon
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUCA ROOT, COCONUT OIL, COCONUT PALM SUGAR, CINNAMON, SEA SALT.
Belgian Waffles, Honeycrisp Apple Inspired
Serving size 65.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, NATURAL AND ARTIFICIAL APPLE CINNAMON FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CARAMEL COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE), CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Waffles, Cinn...
Minerals
Belgian Waffles, Honey...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Waffles, Cinnamon Tags
Belgian Waffles, Honeycrisp Apple Inspired Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Waffles, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Waffles, Cinnamon has a BSI of 85.2 while Belgian Waffles, Honeycrisp Apple Inspired has a BSI of 62.1. Belgian Waffles, Honeycrisp Apple Inspired has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Waffles, Honeycrisp Apple Inspired appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Waffles, Cinnamon contains 47.4g of carbohydrates per 100g, while Belgian Waffles, Honeycrisp Apple Inspired contains 50.8g per 100g. Cinnamon Waffles, Cinnamon has 3.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Waffles, Cinnamon provides 2.1g of fiber per 100g, compared to 1.5g in Belgian Waffles, Honeycrisp Apple Inspired. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.