Which food has less impact on blood sugar?

Ciolo Foods, Nut Free Basil Pesto has less impact on blood sugar than Killer Italian Pasta Sauce

Ciolo Foods, Nut Free Basil Pesto

Killer Italian Pasta Sauce

Ciolo Foods, Nut Free Basil Pesto
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Killer Italian Pasta Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ciolo Foods, Nut Free Basil Pesto

g
Prepared Pasta & Pizza Sauces Blue Moose Of Boulder, Llc Branded

Full Food Name

Ciolo Foods, Nut Free Basil Pesto

Killer Italian Pasta Sauce

g
Prepared Pasta & Pizza Sauces Kissino Pasta Sauce Llc Branded

Full Food Name

Killer Italian Pasta Sauce

Comparing Key Nutrients

Nutrient Ciolo Foods,... Killer Itali...
Carbs 2.0g 9.0g
Sugars 0.0g 3.5g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ciolo Foods, Nut ...

Killer Italian Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ciolo Foods, Nut Free Basil Pesto

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH AND BASIL BLEND, CANOLA OIL, PARMESAN CHEESE (CULTURES PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, GARLIC PUREE (GARLIC, CITRIC ACID), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE, SALT, BLACK PEPPER.

Killer Italian Pasta Sauce

Serving size 130.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 579.8mg 25%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.5g

* 2.5g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.5mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET GROUND ROMA TOMATOES, TOMATO CONCENTRATE (WATER, TOMATO PASTE), FRESH ONIONS, BURGUNDY WINE, IMPORTED OLIVE OIL, BLACK OLIVES, CAPERS, FRESH GARLIC, SALT, OREGANO, BASIL, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ciolo Foods, Nut Free ...

Vitamins

Vitamin C 10% DV
Vitamin A 198% DV

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Killer Italian Pasta S...

Vitamins

Vitamin C 8% DV
Vitamin A 68% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ciolo Foods, Nut Free Basil...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Killer Italian Pasta Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ciolo Foods, Nut Free Basil Pesto Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Killer Italian Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Moose Of Boulder, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883218

Report Data Issues for Ciolo Foods, Nut Free Basil Pesto

Brand Kissino Pasta Sauce Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866000

Report Data Issues for Killer Italian Pasta Sauce