Which food has less impact on blood sugar?
Citrus Ginger Tea, Citrus Ginger
Humble Tea LlcJoy Luck, Oolong Tea
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Citrus Ginge... | Joy Luck, Oo... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Citrus Ginger Tea, Citrus Ginger vs Joy Luck, Oolong Tea comparison: Citrus Ginger Tea, Citrus Ginger has a low blood sugar impact (BSI 14.0) while Joy Luck, Oolong Tea has minimal impact (BSI 3.8). Citrus Ginger Tea, Citrus Ginger contains 4.0g more carbs per serving. Consider Joy Luck, Oolong Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Ginger Tea, Citrus Ginger
Joy Luck, Oolong Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Ginger Tea, Citrus Ginger
Serving size 7.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC RAW SUGAR, *ORGANIC ORANGE PEEL, *ORGANIC GINGER, *ORGANIC SPEARMINT, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT
Joy Luck, Oolong Tea
Serving size 5.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OOLONG TEA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Ginger Tea, Cit...
No significant vitamin or mineral data available
Joy Luck, Oolong Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Ginger Tea, Citrus Ginger Tags
Joy Luck, Oolong Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Joy Luck, Oolong Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Ginger Tea, Citrus Ginger has a BSI of 14.0 while Joy Luck, Oolong Tea has a BSI of 3.8. Joy Luck, Oolong Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Joy Luck, Oolong Tea appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Ginger Tea, Citrus Ginger contains 100.0g of carbohydrates per 100g, while Joy Luck, Oolong Tea contains 60.0g per 100g. Joy Luck, Oolong Tea has 40.0g fewer carbs, which may result in less blood sugar impact.
Citrus Ginger Tea, Citrus Ginger provides 0g of fiber per 100g, compared to 20.0g in Joy Luck, Oolong Tea. Joy Luck, Oolong Tea provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.