Which food has less impact on blood sugar?

Pomegranate Salsa has less impact on blood sugar than Citrus Habanero Premium Hummus

Citrus Habanero Premium Hummus

Pomegranate Salsa

Citrus Habanero Premium Hummus
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 6.7g Not digested -13.4
Net Carbs 10.0g Digestible carbs 19.9
Protein 6.7g Moderates impact -0.3
Fat 13.3g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Salsa
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Habanero Premium Hummus

g
Dips & Salsa White Camel Foods Group, Llc Branded

Full Food Name

Citrus Habanero Premium Hummus, Citrus Habanero

Pomegranate Salsa

g
Dips & Salsa Teasdale Foods, Inc. Branded

Full Food Name

Pomegranate Salsa, Pomegranate

Comparing Key Nutrients

Nutrient Citrus Haban... Pomegranate ...
Carbs 5.0g 4.0g
Sugars 0.0g 3.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Habanero P...

Pomegranate Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Habanero Premium Hummus

Serving size 30.0 GRMg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 63.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, SESAME PASTE, HABANERO/LEMON INFUSED CANOLA OIL, SALT, CITRIC ACID

Pomegranate Salsa

Serving size 32.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO, TOMATO JUICE, WATER, ONION, TOMATO PASTE, SUGAR, JALAPENO PEPPER, POMEGRANATE JUICE CONCENTRATE (POMEGRANATE CONCENTRATE, WATER), CILANTRO, SALT, LIME JUICE CONCENTRATE, NATURAL POMEGRANATE FLAVOR, DEHYDRATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Habanero Premiu...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pomegranate Salsa

Vitamins

Vitamin C 12% DV
Vitamin A 35% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Habanero Premium Hummus

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Pomegranate Salsa

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Habanero Premium Hummus Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Pomegranate Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Camel Foods Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652065

Report Data Issues for Citrus Habanero Premium Hummus

Brand Teasdale Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2064402

Report Data Issues for Pomegranate Salsa