Which food has less impact on blood sugar?

Honey Orange Boneless Duck Breast has less impact on blood sugar than Citrus & Herb 4 Turkey Breast Cutlets

Citrus & Herb 4 Turkey Breast Cutlets

Honey Orange Boneless Duck Breast

Citrus & Herb 4 Turkey Breast Cutlets
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.3g Not digested -0.6
Net Carbs 2.7g Digestible carbs 5.4
Protein 27.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Orange Boneless Duck Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus & Herb 4 Turkey Breast Cutlets

g
Poultry, Chicken & Turkey Shady Brook Farms Branded

Full Food Name

Citrus & Herb 4 Turkey Breast Cutlets

Honey Orange Boneless Duck Breast

g
Poultry, Chicken & Turkey Maple Leaf Farms, Inc. Branded

Full Food Name

Honey Orange Boneless Duck Breast, Honey Orange

Comparing Key Nutrients

Nutrient Citrus & Her... Honey Orange...
Carbs 3.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.3g 0.0g
Protein 27.0g 17.0g
Fat 4.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus & Herb 4 T...

Honey Orange Bone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus & Herb 4 Turkey Breast Cutlets

Serving size 146.0 Gg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 569.4mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 99.3mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED TURKEY BREAST CUTLETS (TURKEY BREAST, TURKEY BROTH, SALT), WATER, SEASONING (CORN MALTODEXTRIN, DEXTROSE, SALT, SUGAR, SPICE, NATURAL FLAVOR, CITRIC ACID, ONION POWDER, GARLIC POWDER, SUNFLOWER OIL, ACACIA GUM, SPICE AND COLORING [CONTAINS PAPRIKA], TURMERIC EXTRACTIVES [FOR COLOR]), CANOLA OIL, DRIED VINEGAR, CULTURED DEXTROSE, NATURAL FLAVOR.

Honey Orange Boneless Duck Breast

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 109.8mg 37%
Sodium 310.2mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS DUCK BREAST, HONEY, WATER, CONTAINS 2% OR LESS OF SEASONING (SEA SALT, CORN STARCH, XANTHAN GUM, ORANGE OIL, NATURAL FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus & Herb 4 Turkey...

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Orange Boneless ...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus & Herb 4 Turkey Brea...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Honey Orange Boneless Duck ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shady Brook Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 722676

Report Data Issues for Citrus & Herb 4 Turkey Breast Cutlets

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851681

Report Data Issues for Honey Orange Boneless Duck Breast