Which food has less impact on blood sugar?

Teriyaki Sauce Baste & Glaze has less impact on blood sugar than Citrus Ponzu Sauce

Citrus Ponzu Sauce

Teriyaki Sauce Baste & Glaze

Citrus Ponzu Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Sauce Baste & Glaze
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 0.5g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Ponzu Sauce

g
Oriental, Mexican & Ethnic Sauces Delhaize America, Inc. Branded

Full Food Name

Citrus Ponzu Sauce, Citrus Ponzu

Teriyaki Sauce Baste & Glaze

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Teriyaki Sauce Baste & Glaze, Teriyaki

Comparing Key Nutrients

Nutrient Citrus Ponzu... Teriyaki Sau...
Carbs 10.0g 5.0g
Sugars 9.0g 5.0g
Fiber 0.0g 0g
Protein 1.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Ponzu Sauce

Teriyaki Sauce Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Ponzu Sauce

Serving size 33.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), TOMATO PASTE, ORANGE PEEL, DISTILLED VINEGAR, CANOLA OR SOYBEAN OIL, GARLIC POWDER, CORN STARCH, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ONION POWDER, RED CHILI PEPPER FLAKES, XANTHAN GUM.

Teriyaki Sauce Baste & Glaze

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 270.0mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.5g 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, BREWING STARTER [ASPERGILLUS SOJAE]), WATER, SUGAR, MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT, BREWING STARTER [ASPERGILLUS ORYZAE], VINEGAR, MODIFIED CORN STARCH, TOMATO PASTE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Ponzu Sauce

No significant vitamin or mineral data available

Teriyaki Sauce Baste &...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Ponzu Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Teriyaki Sauce Baste & Glaze

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Ponzu Sauce Tags

Teriyaki Sauce Baste & Glaze Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2270072

Report Data Issues for Citrus Ponzu Sauce

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2162382

Report Data Issues for Teriyaki Sauce Baste & Glaze