Which food has less impact on blood sugar?
Citrus Punch, Orange Pineapple
Harvest Hill Beverage CompanyWelch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape
Welch Foods IncComparing Key Nutrients
| Nutrient | Citrus Punch... | Welch's, Ref... |
|---|---|---|
| Carbs | 15.0g | 24.0g |
| Sugars | 14.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Citrus Punch, Orange Pineapple vs Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape: Significant difference in blood sugar impact. Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape has high impact (BSI 48.0) compared to Citrus Punch, Orange Pineapple's high impact (BSI 30.0). Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape contains 9.0g more carbs per serving. Citrus Punch, Orange Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Punch, Orange Pineapple
Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Punch, Orange Pineapple
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, TANGERINE, APPLE, LIME), CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL FLAVORS, MODIFIED CORNSTARCH, CANOLA OIL, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #5, YELLOW #6 AND CALCIUM DISODIUM EDTA TO PROTECT COLOR.
Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CONCORD GRAPE JUICE, SUGAR, GRAPE JUICE (FOR COLOR), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Punch, Orange P...
Vitamins
Welch's, Refreshingly ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Punch, Orange Pineapple Tags
Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Punch, Orange Pineapple
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Report Data Issues for Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Punch, Orange Pineapple has a BSI of 30.0 while Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape has a BSI of 48.0. Citrus Punch, Orange Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Punch, Orange Pineapple appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Punch, Orange Pineapple contains 6.3g of carbohydrates per 100g, while Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape contains 10.1g per 100g. Citrus Punch, Orange Pineapple has 3.9g fewer carbs, which may result in less blood sugar impact.
Citrus Punch, Orange Pineapple provides 0g of fiber per 100g, compared to 0g in Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.