Which food has less impact on blood sugar?
Citrus Salad In Light Syrup
Ahold Usa, Inc.Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Citrus Salad... | Cherry Mixed... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Citrus Salad In Light Syrup vs Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice: Both have similar blood sugar impact with BSI scores of 27.9 and 29.9 respectively. Citrus Salad In Light Syrup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Salad In Light Syrup
Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Salad In Light Syrup
Serving size 126.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (RED AND WHITE GRAPEFRUIT, ORANGES), WATER, SUGAR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID.
Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, WHITE GRAPE JUICE CONCENTRATE, CHERRIES (ARTIFICIALLY COLORED RED WITH CARMINE), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Salad In Light ...
Vitamins
Minerals
Cherry Mixed Peaches, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Salad In Light Syrup Tags
Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Salad In Light Syrup has a BSI of 27.9 while Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice has a BSI of 29.9. Citrus Salad In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Salad In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Salad In Light Syrup contains 12.7g of carbohydrates per 100g, while Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice contains 14.2g per 100g. Both foods have similar carbohydrate content.
Citrus Salad In Light Syrup provides 1.6g of fiber per 100g, compared to 0.9g in Cherry Mixed Peaches, Pears And Cherries Flavored Fruit In 100% Fruit Juice, Cherry Mixed In Fruit Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.