Which food has less impact on blood sugar?
Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad
Del Monte Foods Inc.New Lamthong, Rambutan Stuffed With Pineapple
Wildwood HerbalComparing Key Nutrients
| Nutrient | Citrus Salad... | New Lamthong... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 16.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad vs New Lamthong, Rambutan Stuffed With Pineapple comparison: New Lamthong, Rambutan Stuffed With Pineapple has a high blood sugar impact (BSI 48.0) while Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad has high impact (BSI 33.9). New Lamthong, Rambutan Stuffed With Pineapple contains 6.0g more carbs per serving, Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad provides 1.0g more fiber. Consider Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad
New Lamthong, Rambutan Stuffed With Pineapple
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad
Serving size 126.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FRUIT (RED AND WHITE GRAPEFRUIT, ORANGES), WATER, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
New Lamthong, Rambutan Stuffed With Pineapple
Serving size 70.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMBUTAN, PINEAPPLE, WATER, SUGAR, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Salad Red & Whi...
Vitamins
Minerals
New Lamthong, Rambutan...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad Tags
New Lamthong, Rambutan Stuffed With Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad has a BSI of 33.9 while New Lamthong, Rambutan Stuffed With Pineapple has a BSI of 48.0. Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad contains 15.1g of carbohydrates per 100g, while New Lamthong, Rambutan Stuffed With Pineapple contains 35.7g per 100g. Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad has 20.6g fewer carbs, which may result in less blood sugar impact.
Citrus Salad Red & White Grapefruit And Oranges In Light Syrup, Citrus Salad provides 1.6g of fiber per 100g, compared to 1.4g in New Lamthong, Rambutan Stuffed With Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.