Which food has less impact on blood sugar?

Fruit Cocktail has less impact on blood sugar than Citrus Salad Red & White Grapefruit With Oranges In 100% Juice

Citrus Salad Red & White Grapefruit With Oranges In 100% Juice

Fruit Cocktail

Citrus Salad Red & White Grapefruit With Oranges In 100% Juice
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Cocktail
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.1g Not digested -6.1
Net Carbs 12.0g Digestible carbs 23.9
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Salad Red & White Grapefruit With Oranges In 100% Juice

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Citrus Salad Red & White Grapefruit With Oranges In 100% Juice, Citrus Salad

Fruit Cocktail

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Fruit Cocktail

Comparing Key Nutrients

Nutrient Citrus Salad... Fruit Cocktail
Carbs 15.0g 15.0g
Sugars 13.0g 12.0g
Fiber 1.0g 3.1g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Salad Red ...

Fruit Cocktail

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Salad Red & White Grapefruit With Oranges In 100% Juice

Serving size 124.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.6mg 2%
Iron 0.2mg 1%
Potassium 151.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (RED AND WHITE GRAPEFRUIT, ORANGES), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), RED GRAPEFRUIT JUICE (WATER, RED GRAPEFRUIT JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Fruit Cocktail

Serving size 122.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.5mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 19.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICES PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Salad Red & Whi...

Vitamins

Vitamin C 81% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Cocktail

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Salad Red & White Gr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Fruit Cocktail

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Salad Red & White Grapefruit With Oranges In 100% Juice Tags

🥷 Sneaky Spike

Fruit Cocktail Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1963059

Report Data Issues for Citrus Salad Red & White Grapefruit With Oranges In 100% Juice

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 373400

Report Data Issues for Fruit Cocktail