Which food has less impact on blood sugar?
Citrus Zest Dressing & Marinade, Citrus Zest
The New Primal, LlcRoland, Spiced Tahini Ground Sesame Seeds
American Roland Food LlcComparing Key Nutrients
| Nutrient | Citrus Zest ... | Roland, Spic... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 7.0g |
| Fat | 2.0g | 16.0g |
Estimated Blood Sugar Response
Compare Citrus Zest Dressing & Marinade, Citrus Zest vs Roland, Spiced Tahini Ground Sesame Seeds: Both have similar blood sugar impact with BSI scores of 6.0 and 5.2 respectively. Roland, Spiced Tahini Ground Sesame Seeds provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Zest Dressing & Marinade, Citrus Zest
Roland, Spiced Tahini Ground Sesame Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Zest Dressing & Marinade, Citrus Zest
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE CIDER VINEGAR, ORANGE JUICE CONCENTRATE, YELLOW MUSTARD (WATER, ORGANIC VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, CLOVE, AND RED PEPPER), EXTRA VIRGIN OLIVE OIL, COCONUT AMINOS (ORGANIC COCONUT FLOWER BLOSSOM NECTAR, SEA SALT), GROUND MUSTARD SEED BRAN, SEA SALT, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, BLACK PEPPER, XANTHAN GUM, ORANGE OIL.
Roland, Spiced Tahini Ground Sesame Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SESAME SEEDS, RED CHILI PEPPER, PAPRIKA OLEORESIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Zest Dressing &...
Minerals
Roland, Spiced Tahini ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Zest Dressing & Marinade, Citrus Zest Tags
Roland, Spiced Tahini Ground Sesame Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Zest Dressing & Marinade, Citrus Zest
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Report Data Issues for Roland, Spiced Tahini Ground Sesame Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Zest Dressing & Marinade, Citrus Zest has a BSI of 6.0 while Roland, Spiced Tahini Ground Sesame Seeds has a BSI of 5.2. Roland, Spiced Tahini Ground Sesame Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Roland, Spiced Tahini Ground Sesame Seeds appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Zest Dressing & Marinade, Citrus Zest contains 9.4g of carbohydrates per 100g, while Roland, Spiced Tahini Ground Sesame Seeds contains 14.3g per 100g. Citrus Zest Dressing & Marinade, Citrus Zest has 4.9g fewer carbs, which may result in less blood sugar impact.
Citrus Zest Dressing & Marinade, Citrus Zest provides 0.0g of fiber per 100g, compared to 3.6g in Roland, Spiced Tahini Ground Sesame Seeds. Roland, Spiced Tahini Ground Sesame Seeds provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.