Which food has less impact on blood sugar?
Claim Jumper Lattice Apple Pie
Conagra Brands IncKellogg's Pop Tarts Strawberry Milkshake 28.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Claim Jumper... | Kellogg's Po... |
|---|---|---|
| Carbs | 46.0g | 35.6g |
| Sugars | 23.0g | 14.6g |
| Fiber | 2.0g | 0.6g |
| Protein | 3.0g | 1.9g |
| Fat | 16.0g | 5.7g |
Estimated Blood Sugar Response
Claim Jumper Lattice Apple Pie vs Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz: Significant difference in blood sugar impact. Claim Jumper Lattice Apple Pie has extremely high impact (BSI 86.1) compared to Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz's very high impact (BSI 68.4). Claim Jumper Lattice Apple Pie contains 10.4g more carbs per serving, Claim Jumper Lattice Apple Pie provides 1.4g more fiber. Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Claim Jumper Lattice Apple Pie
Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Claim Jumper Lattice Apple Pie
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: APPLES, SUGAR, WATER, MODIFIED CORN STARCH, SALT, SPICE, CITRIC ACID. CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, DEXTROSE, SALT. SUGAR TOPPING: SUGAR. CONTAINS: WHEAT.
Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz
Serving size 50.0 Gg
% Daily Value*
* 20.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, SALT, CORNSTARCH, CREAM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), STRAWBERRY POWDER, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GELATIN, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DATEM, STRAWBERRY JUICE CONCENTRATE, RED 40, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX, BLUE 2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Claim Jumper Lattice A...
Vitamins
Minerals
Kellogg's Pop Tarts St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Claim Jumper Lattice Apple Pie Tags
Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Claim Jumper Lattice Apple Pie
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Report Data Issues for Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Claim Jumper Lattice Apple Pie has a BSI of 86.1 while Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz has a BSI of 68.4. Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz appears to be the better choice for diabetics with a lower BSI score of 68.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Claim Jumper Lattice Apple Pie contains 35.4g of carbohydrates per 100g, while Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz contains 71.2g per 100g. Claim Jumper Lattice Apple Pie has 35.8g fewer carbs, which may result in less blood sugar impact.
Claim Jumper Lattice Apple Pie provides 1.5g of fiber per 100g, compared to 1.1g in Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.