Which food has less impact on blood sugar?

Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz has less impact on blood sugar than Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz

Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz

BSI: 84 - High Impact
BSI: 100 - High Impact

Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Claim Jumper... Kellogg's Po...
Carbs 56.0g 34.9g
Sugars 27.0g 15.3g
Fiber 2.0g 0.8g
Protein 3.0g 2.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Claim Jumper Latt...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz

Serving size 126.0 GRMg

Calories 381

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 200.3mg 9%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 2.7mg 15%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, SUGAR, MODIFIED CORN STARCH, SALT.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT.SUGAR TOPPING: SUGAR.CONTAINS: WHEAT.

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz

Serving size 50.0 GRMg

Calories 209

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.3g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 174.5mg 8%
Total Carbohydrates 34.9g 13%
Dietary Fiber 0.8g 3%
Total Sugars 15.3g

* 18.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.7mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, GELATIN, CARAMEL COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Claim Jumper Lattice C...

Vitamins

Vitamin A 18% DV

Minerals

Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Fr...

Vitamins

Niacin (B3) 15% DV
Thiamin (B1) 24% DV
Riboflavin (B2) 14% DV
Folate 17% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Claim Jumper Lattice Cherry...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more

Kellogg's Pop Tarts Frosted...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz Tags

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521502

Report Data Issues for Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721343

Report Data Issues for Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz