Clam Chowder has less impact on blood sugar than Spicy Tomato Vegetable & Kale Soupe
Clam Chowder
Spicy Tomato Vegetable & Kale Soupe
Clam Chowder
Spicy Tomato Vegetable & Kale Soupe
Comparing Key Nutrients
| Nutrient | Clam Chowder | Spicy Tomato... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 4.0g |
| Fat | 22.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Clam Chowder
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HALF AND HALF (MILK, CREAM), HEAVY CREAM, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), ONION, WHOLE MILK (VITAMIN D3), SEA CLAMS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYME), CELERY, BUTTER (SWEET CREAM [MILK], NATURAL FLAVOR [LACTIC ACID]), CLAM BASE (COOKED CLAMS AND CLAM JUICE WITH CLAM EXTRACT, SALT, YEAST EXTRACT, POTATO STARCH, NATURAL FLAVOR), CONTAINS 2% OR LESS OF CANOLA OIL, CHICKEN FLAVOR BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), CARROT, SPICES, SALT.
Spicy Tomato Vegetable & Kale Soupe
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, CITRIC ACID), WATER. WHOLE MILK (PASTEURIZED WHOLE MILK. VITAMIN D), CARROTS, RED WINE*, KALE, ONIONS, VEGETABLE BASE [VEGETABLE PUREE (CARROTS, CELERY, ONION), SUGAR, SALT , ONION POWDER, COM OIL, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CARROT POWDER. TURMERIC, CITRIC ACID], OLIVE OIL, CORN STARCH, GARLIC (MINCED GARLIC, WATER AND CITRIC ACID). BALSAMIC VINEGAR*, CULTURED GRADE A NON-FAT DRY MILK POWDER. SALT, SPICES, CITRIC ACID (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clam Chowder
Minerals
Spicy Tomato Vegetable...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Clam Chowder
Spicy Tomato Vegetable & Ka...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clam Chowder Tags
Spicy Tomato Vegetable & Kale Soupe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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