Which food has less impact on blood sugar?

Clam Chower has less impact on blood sugar than Turkey Sausage With White Bean & Pesto Condensed Soup

Clam Chower

Turkey Sausage With White Bean & Pesto Condensed Soup

Clam Chower
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.1g Not digested -4.1
Net Carbs 7.9g Digestible carbs 15.9
Protein 6.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage With White Bean & Pesto Condensed Soup
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Clam Chower

g
Canned Condensed Soup Sea Watch International, Inc. Branded

Full Food Name

Clam Chower

Turkey Sausage With White Bean & Pesto Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Turkey Sausage With White Bean & Pesto Condensed Soup, Turkey Sausage With White Bean & Pesto

Comparing Key Nutrients

Nutrient Clam Chower Turkey Sausa...
Carbs 10.0g 14.0g
Sugars 0.0g 1.0g
Fiber 2.1g 3.0g
Protein 6.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Clam Chower

Turkey Sausage Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clam Chower

Serving size 121.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 959.5mg 42%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.1g 7%
Total Sugars 0.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA CLAMS AND SEA CLAM JUICE, POTATOES, WATER, BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, DEHYDRATED ONIONS, MONOSODIUM GLYTAMATE, XANTHAN GUM, DEHYDRATED CELERY, SOLUBLE BLACK PEPPER, CALCIUM DISODIUM EDTA, AND SODIUM BISULFITE.

Turkey Sausage With White Bean & Pesto Condensed Soup

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 410.4mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 560.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, PEA BEANS, SPINACH, SWEET ITALIAN TURKEY SAUSAGE (DARK TURKEY MEAT, WATER, SALT, DEXTROSE, DEHYDRATED TURKEY BROTH, YEAST EXTRACT, DEHYDRATED GARLIC, SPICE, PAPRIKA, SPICE EXTRACTIVES), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), FLAVORING, EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, CONCENTRATED LEMON JUICE, BASIL, BETA CAROTENE FOR COLOR, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SPICES, OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clam Chower

Vitamins

Vitamin C 3% DV
Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage With Wh...

Vitamins

Vitamin C 2% DV
Vitamin A 69% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clam Chower

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Turkey Sausage With White B...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clam Chower Tags

Turkey Sausage With White Bean & Pesto Condensed Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sea Watch International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1893898

Report Data Issues for Clam Chower

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1611467

Report Data Issues for Turkey Sausage With White Bean & Pesto Condensed Soup