Which food has less impact on blood sugar?

Clam Strips has less impact on blood sugar than Crunchy Panko Breadcrumbs Butterfly Shrimp

Clam Strips

Crunchy Panko Breadcrumbs Butterfly Shrimp

BSI: 42 - High Impact
BSI: 46 - High Impact

Clam Strips

g
Frozen Fish & Seafood Rich Products Corporation Branded

Crunchy Panko Breadcrumbs Butterfly Shrimp

g
Frozen Fish & Seafood Gorton's Of Gloucester Branded

Comparing Key Nutrients

Nutrient Clam Strips Crunchy Pank...
Carbs 26.0g 25.0g
Sugars 0.0g 1.0g
Fiber 4.0g 1.0g
Protein 9.0g 10.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Clam Strips

Crunchy Panko Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clam Strips

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 329.8mg 14%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAMS, WHEAT FLOUR, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MILK PROTEIN CONCENTRATE, MODIFIED WHEAT STARCH, SALT, SODIUM ALGINATE, SPICE EXTRACT, SUGAR, TAPIOCA AND RICE STARCH, XANTHAN GUM, YEAST.

Crunchy Panko Breadcrumbs Butterfly Shrimp

Serving size 99.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.0g
Cholesterol 50.5mg 17%
Sodium 439.6mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, BREADCRUMB COATING, VEGETABLE OIL. SHRIMP - SHRIMP, SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). BREADCRUMB COATING - WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, YEAST, NATURAL FLAVOR. VEGETABLE OIL - SOYBEAN AND/OR CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clam Strips

Vitamins

Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Panko Breadcru...

Minerals

Calcium 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clam Strips

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Crunchy Panko Breadcrumbs B...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clam Strips Tags

Crunchy Panko Breadcrumbs Butterfly Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2065915

Report Data Issues for Clam Strips

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040344

Report Data Issues for Crunchy Panko Breadcrumbs Butterfly Shrimp