Which food has less impact on blood sugar?
Classic Apple
Finlay Extracts & Ingredients Usa, Inc.Apple Fruit Filling & Topping, Apple
Knouse Foods Inc.Comparing Key Nutrients
| Nutrient | Classic Apple | Apple Fruit ... |
|---|---|---|
| Carbs | 29.0g | 22.0g |
| Sugars | 20.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Classic Apple vs Apple Fruit Filling & Topping, Apple comparison: Classic Apple has a very high blood sugar impact (BSI 55.9) while Apple Fruit Filling & Topping, Apple has high impact (BSI 42.0). Classic Apple contains 7.0g more carbs per serving. Consider Apple Fruit Filling & Topping, Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Apple
Apple Fruit Filling & Topping, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Apple
Serving size 81.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED APPLES, WATER, SUGAR, MODIFIED CORN STARCH, CINNAMON, ERYTHORBIC ACID (TO MAINTAIN COLOR).
Apple Fruit Filling & Topping, Apple
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE SLICES, SUGAR, WATER, FOOD STARCH-MODIFIED (CORN), NATURAL FRUIT FLAVOR AND SPICES (CINNAMON AND NUTMEG).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Apple
Minerals
Apple Fruit Filling & ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Apple Tags
Apple Fruit Filling & Topping, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Fruit Filling & Topping, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Apple has a BSI of 55.9 while Apple Fruit Filling & Topping, Apple has a BSI of 42.0. Apple Fruit Filling & Topping, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Fruit Filling & Topping, Apple appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Apple contains 35.8g of carbohydrates per 100g, while Apple Fruit Filling & Topping, Apple contains 25.9g per 100g. Apple Fruit Filling & Topping, Apple has 9.9g fewer carbs, which may result in less blood sugar impact.
Classic Apple provides 1.2g of fiber per 100g, compared to 1.2g in Apple Fruit Filling & Topping, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.