Which food has less impact on blood sugar?

Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate has less impact on blood sugar than Classic Brownie Mix

Classic Brownie Mix

Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate

BSI: 47 - High Impact
BSI: 31 - High Impact

Classic Brownie Mix

g
Cake, Cookie & Cupcake Mixes Western Family Foods, Inc. Branded

Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate

g
Cake, Cookie & Cupcake Mixes Gartner Studios, Inc. Branded

Comparing Key Nutrients

Nutrient Classic Brow... Charm City C...
Carbs 25.0g 16.0g
Sugars 17.0g 9.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Brownie Mix

Charm City Cakes,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Brownie Mix

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), CONTAIN 2% OR LESS OF: SALT, CORN STARCH, ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA).

Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVES (TBHQ), CONTAINS 2% OR LESS OF: SPICES, LEAVENING (BAKING SODA), SOY FLOUR, WHEAT STARCH, SALT, WHITE COMPOUND COATING INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL, WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (EMULSIFIER), SALT AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Brownie Mix

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Charm City Cakes, Duff...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Brownie Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Charm City Cakes, Duff Gold...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Brownie Mix Tags

Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116560

Report Data Issues for Classic Brownie Mix

Brand Gartner Studios, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2056992

Report Data Issues for Charm City Cakes, Duff Goldman, Premium Ginger Cookie Mix, White Chocolate