Which food has less impact on blood sugar?
Classic Brownie Mix, Classic
General Mills, Inc.Sugar Cookie Mix, Sugar Cookie
Comparing Key Nutrients
| Nutrient | Classic Brow... | Sugar Cookie... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Classic Brownie Mix, Classic vs Sugar Cookie Mix, Sugar Cookie: Both have similar blood sugar impact with BSI scores of 41.3 and 37.1 respectively. Classic Brownie Mix, Classic contains 3.0g more carbs per serving, Classic Brownie Mix, Classic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Brownie Mix, Classic
Sugar Cookie Mix, Sugar Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Brownie Mix, Classic
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND CANOLA OIL, COCOA PROCESSED WITH ALKALI, CORN STARCH. CONTAINS 2% OR LESS OF: CAROB POWDER, SALT, ARTIFICIAL FLAVOR.
Sugar Cookie Mix, Sugar Cookie
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ), CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Brownie Mix, C...
Minerals
Sugar Cookie Mix, Suga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Brownie Mix, Classic Tags
Sugar Cookie Mix, Sugar Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Brownie Mix, Classic has a BSI of 41.3 while Sugar Cookie Mix, Sugar Cookie has a BSI of 37.1. Sugar Cookie Mix, Sugar Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Mix, Sugar Cookie appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Brownie Mix, Classic contains 84.6g of carbohydrates per 100g, while Sugar Cookie Mix, Sugar Cookie contains 76.0g per 100g. Sugar Cookie Mix, Sugar Cookie has 8.6g fewer carbs, which may result in less blood sugar impact.
Classic Brownie Mix, Classic provides 3.8g of fiber per 100g, compared to 0.0g in Sugar Cookie Mix, Sugar Cookie. Classic Brownie Mix, Classic provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.