Which food has less impact on blood sugar?

Blue Mountain Blend Coffee has less impact on blood sugar than Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods

Blue Mountain Blend Coffee

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Mountain Blend Coffee
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.5g Digestible carbs 23.0
Protein 0.6g Moderates impact -0.2
Fat 2.4g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods, Classic Cappuccino

Blue Mountain Blend Coffee

g
Coffee Mr. Brown Coffee Branded

Full Food Name

Mr. Brown Coffee, Blue Mountain Blend Coffee

Comparing Key Nutrients

Nutrient Classic Capp... Blue Mountai...
Carbs 12.0g 11.5g
Sugars 9.0g 6.5g
Fiber 0.0g 0g
Protein 2.0g 0.6g
Fat 4.5g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Cappuccin...

Blue Mountain Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), SUGAR, SOLUBLE COFFEE, SEA SALT, NATURAL FLAVORS.

Blue Mountain Blend Coffee

Serving size 15.0 Gg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Cappuccino Fla...

Minerals

Calcium 25% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Blue Mountain Blend Co...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Cappuccino Flavor 1...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Blue Mountain Blend Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods Tags

🚀 Rocket Fuel

Blue Mountain Blend Coffee Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175002

Report Data Issues for Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods

Brand Mr. Brown Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 401899

Report Data Issues for Blue Mountain Blend Coffee