Which food has less impact on blood sugar?

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods has less impact on blood sugar than White Koffie, Premium Instant Coffee

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods

White Koffie, Premium Instant Coffee

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Koffie, Premium Instant Coffee
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods, Classic Cappuccino

White Koffie, Premium Instant Coffee

g
Coffee Luwak Branded

Full Food Name

Luwak, White Koffie, Premium Instant Coffee

Comparing Key Nutrients

Nutrient Classic Capp... White Koffie...
Carbs 12.0g 15.0g
Sugars 9.0g 11.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Cappuccin...

White Koffie, Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), SUGAR, SOLUBLE COFFEE, SEA SALT, NATURAL FLAVORS.

White Koffie, Premium Instant Coffee

Serving size 20.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 30.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER (GLUCOSE SYRUP, PALM OILS, SODIUM CASEINATE (CONTAIN MILK PROTEIN), PHOSPHATE DERIVATIVES POTASSIUM PHOSPHATE, SODIUM ALUMINIUM SILICATE, RIBOFLAVIN) SUGAR AND SOLUBLE ARABICA COFFEE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Cappuccino Fla...

Minerals

Calcium 25% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

White Koffie, Premium ...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Cappuccino Flavor 1...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

White Koffie, Premium Insta...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods Tags

🚀 Rocket Fuel

White Koffie, Premium Instant Coffee Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175002

Report Data Issues for Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods

Brand Luwak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 429295

Report Data Issues for White Koffie, Premium Instant Coffee