Which food has less impact on blood sugar?

Au Jus Flavored Gravy Mix has less impact on blood sugar than Classic Chicken Gravy

Classic Chicken Gravy

Au Jus Flavored Gravy Mix

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Classic Chicken Gravy

g
Gravy Mix Big Y Foods, Inc. Branded

Au Jus Flavored Gravy Mix

g
Gravy Mix Unilever Bestfoods North America Branded

Comparing Key Nutrients

Nutrient Classic Chic... Au Jus Flavo...
Carbs 3.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Chicken G...

Au Jus Flavored G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Chicken Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.7mg 0%
Potassium 8.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, SALT, CHICKEN INCLUDING NATURAL JUICES, SWEET WHEY, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, DRIED ONION, SUGAR, SPICES, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, CITRIC ACID, OLEORESIN PAPRIKA, TURMERIC [COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE), WATER, MODIFIED CORN STARCH, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT.

Au Jus Flavored Gravy Mix

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 220.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNSTARCH, CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR (CONTAINS SULFITES), YEAST EXTRACT, ONION POWDER, GUAR GUM, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY SAUCE (FERMENTED SOYBEANS, WHEAT AND SALT), MUSHROOM JUICE CONCENTRATE, SPICE, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Chicken Gravy

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Au Jus Flavored Gravy Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Chicken Gravy

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Au Jus Flavored Gravy Mix

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Chicken Gravy Tags

No tags available for this food

Au Jus Flavored Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2064138

Report Data Issues for Classic Chicken Gravy

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2268469

Report Data Issues for Au Jus Flavored Gravy Mix