Which food has less impact on blood sugar?
Classic Cider Blend Mulling Spice Kit
B&G Foods North America, Inc.Double Cheddar Cheese Sauce, Double Cheddar
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Classic Cide... | Double Chedd... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Classic Cider Blend Mulling Spice Kit vs Double Cheddar Cheese Sauce, Double Cheddar: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Classic Cider Blend Mulling Spice Kit contains 2.0g more carbs per serving, Classic Cider Blend Mulling Spice Kit provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Cider Blend Mulling Spice Kit
Double Cheddar Cheese Sauce, Double Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Cider Blend Mulling Spice Kit
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES (CINNAMON, ALLSPICE, CLOVES, STAR ANISE), DRIED ORANGE PEEL, NATURAL ORANGE FLAVOR.
Double Cheddar Cheese Sauce, Double Cheddar
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YELLOW AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), BUTTER (SWEET CREAM, SALT), WHEY, SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM, PAPRIKA AND ANNATTO EXTRACT (COLOR), YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Cider Blend Mu...
Minerals
Double Cheddar Cheese...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Cider Blend Mulling Spice Kit Tags
Double Cheddar Cheese Sauce, Double Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Cider Blend Mulling Spice Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Double Cheddar Cheese Sauce, Double Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Cider Blend Mulling Spice Kit has a BSI of 4.0 while Double Cheddar Cheese Sauce, Double Cheddar has a BSI of 3.9. Double Cheddar Cheese Sauce, Double Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Cheddar Cheese Sauce, Double Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Cider Blend Mulling Spice Kit contains 80.0g of carbohydrates per 100g, while Double Cheddar Cheese Sauce, Double Cheddar contains 3.3g per 100g. Double Cheddar Cheese Sauce, Double Cheddar has 76.7g fewer carbs, which may result in less blood sugar impact.
Classic Cider Blend Mulling Spice Kit provides 40.0g of fiber per 100g, compared to 0.0g in Double Cheddar Cheese Sauce, Double Cheddar. Classic Cider Blend Mulling Spice Kit provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.