Which food has less impact on blood sugar?
Classic Crackers
Ahold Usa, Inc.Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Classic Crac... | Everything B... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Classic Crackers vs Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything: Both have similar blood sugar impact with BSI scores of 19.0 and 19.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Crackers
Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Crackers
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL AND/OR PALM OIL, WITH TBHQ FOR FRESHNESS. SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, SODIUM SULFITE.
Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1}, RIBOFLAVIN {VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, DRIED MINCED ONIONS, POPPY SEEDS, DRIED MINCED GARLIC, ONION POWDER, GARLIC POWDER, DEXTROSE, SEA SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Crackers
Minerals
Everything Baked With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Crackers Tags
Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Crackers
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Report Data Issues for Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Crackers has a BSI of 19.0 while Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything has a BSI of 19.0. Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Crackers contains 62.5g of carbohydrates per 100g, while Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything contains 62.5g per 100g. Both foods have similar carbohydrate content.
Classic Crackers provides 0.0g of fiber per 100g, compared to 0.0g in Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.