Which food has less impact on blood sugar?
Classic Crackers, Original
Tops Markets, LlcSeeded Crisps, Seeded
34 Degrees LlcComparing Key Nutrients
| Nutrient | Classic Crac... | Seeded Crisp... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Classic Crackers, Original vs Seeded Crisps, Seeded: Both have similar blood sugar impact with BSI scores of 17.2 and 19.3 respectively. Seeded Crisps, Seeded contains 2.0g more carbs per serving, Seeded Crisps, Seeded provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Crackers, Original
Seeded Crisps, Seeded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Crackers, Original
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Seeded Crisps, Seeded
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SEED BLEND (RED QUINOA, BLACK SESAME SEEDS, SESAME SEEDS, FLAXSEEDS), SALT, ROSEMARY, YEAST EXTRACT, NATURAL CHEESE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Crackers, Orig...
Minerals
Seeded Crisps, Seeded
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Crackers, Original Tags
Seeded Crisps, Seeded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Crackers, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Crackers, Original has a BSI of 17.2 while Seeded Crisps, Seeded has a BSI of 19.3. Classic Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Crackers, Original contains 64.3g of carbohydrates per 100g, while Seeded Crisps, Seeded contains 73.3g per 100g. Classic Crackers, Original has 9.0g fewer carbs, which may result in less blood sugar impact.
Classic Crackers, Original provides 0.0g of fiber per 100g, compared to 6.7g in Seeded Crisps, Seeded. Seeded Crisps, Seeded provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.