Which food has less impact on blood sugar?
Classic Fancy Curly Sliced Carrots, Classic
Pnw Veg Co., LlcHarris Teeter, Cuts & Tips Asparagus
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Classic Fanc... | Harris Teete... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Classic Fancy Curly Sliced Carrots, Classic vs Harris Teeter, Cuts & Tips Asparagus comparison: Classic Fancy Curly Sliced Carrots, Classic has a low blood sugar impact (BSI 10.0) while Harris Teeter, Cuts & Tips Asparagus has minimal impact (BSI 4.1). Classic Fancy Curly Sliced Carrots, Classic contains 4.0g more carbs per serving, Classic Fancy Curly Sliced Carrots, Classic provides 1.0g more fiber. Consider Harris Teeter, Cuts & Tips Asparagus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Fancy Curly Sliced Carrots, Classic
Harris Teeter, Cuts & Tips Asparagus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Fancy Curly Sliced Carrots, Classic
Serving size 118.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, WATER AND SALT.
Harris Teeter, Cuts & Tips Asparagus
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Fancy Curly Sl...
Vitamins
Minerals
Harris Teeter, Cuts & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Fancy Curly Sliced Carrots, Classic Tags
Harris Teeter, Cuts & Tips Asparagus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Fancy Curly Sliced Carrots, Classic has a BSI of 10.0 while Harris Teeter, Cuts & Tips Asparagus has a BSI of 4.1. Harris Teeter, Cuts & Tips Asparagus has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Cuts & Tips Asparagus appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Fancy Curly Sliced Carrots, Classic contains 5.9g of carbohydrates per 100g, while Harris Teeter, Cuts & Tips Asparagus contains 2.5g per 100g. Harris Teeter, Cuts & Tips Asparagus has 3.4g fewer carbs, which may result in less blood sugar impact.
Classic Fancy Curly Sliced Carrots, Classic provides 1.7g of fiber per 100g, compared to 0.8g in Harris Teeter, Cuts & Tips Asparagus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.