Which food has less impact on blood sugar?

Classic French Style Dijon ....European Mustard.... has less impact on blood sugar than Organic Korean Bbq Sauce

Classic French Style Dijon ....European Mustard....

Organic Korean Bbq Sauce

Classic French Style Dijon ....European Mustard....
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Korean Bbq Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic French Style Dijon ....European Mustard....

g
Ketchup, Mustard, Bbq & Cheese Sauce Harris Teeter Inc. Branded

Full Food Name

Classic French Style Dijon ....European Mustard....

Organic Korean Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Sky Valley Foods Inc. Branded

Full Food Name

Organic Korean Bbq Sauce

Comparing Key Nutrients

Nutrient Classic Fren... Organic Kore...
Carbs 1.0g 10.0g
Sugars 0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic French St...

Organic Korean Bb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic French Style Dijon ....European Mustard....

Serving size 5.0 Gg

Calories 9

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, PRESERVATIVE (SODIUM HYDROGEN SULPHITE)

Organic Korean Bbq Sauce

Serving size 35.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), WATER, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR, ORGANIC MOLASSES, ORGANIC TAPIOCA STARCH, ORGANIC JALAPENO PUREE (ORGANIC JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE), ORGANIC GINGER PUREE, ORGANIC GARLIC POWDER, ORGANIC DICED GARLIC, ORGANIC SESAME OIL, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC GRANULES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic French Style D...

Vitamins

Vitamin C 53% DV

Minerals

Calcium 120% DV
Iron 160% DV
* % Daily Values based on 2,000 calorie diet

Organic Korean Bbq Sauce

Vitamins

Vitamin A 32% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic French Style Dijon ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic

Organic Korean Bbq Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic French Style Dijon ....European Mustard.... Tags

✨ Clean Machine
🟢 Low Key Load

Organic Korean Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 381874

Report Data Issues for Classic French Style Dijon ....European Mustard....

Brand Sky Valley Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2455107

Report Data Issues for Organic Korean Bbq Sauce